day 23: vitamins

These days have begun to stretch. They have begun to expand as though new bones have sewed themselves to the sun, dangling like elongated bells, alerting us that after all this grey shiver, there will be warmth again.

The humans grow more fur to keep themselves warm. They cover themselves in wool and thermal in order to combat the winter freeze.

Recently, I have been advised to ingest more Vitamin D. The sun grows shy in the winter, or perhaps this season permits the sun to go on holiday. It exists, but in far less moments. Gunmetal grey and taupe grey and cadet grey and silver replace cornflower blue and tufts blue and cerulean blue and azure.

When the sun arrives, my friend tells me, walk outside. Even if it is so cold your fingers forget how to curl. Leave your sunglasses behind [I don’t own any] and allow your corneas to inhale the vitamins. On days when the sun forgets to wake, you must take Vitamin D.”

But must I take a pill? I query. Ar there foods I can eat, which are full of this?

We are all vitamins, she insists. We are made up of all sorts of chemicals. Outside, the sun is best, but sometimes you need to swallow what your body craves, even if it is difficult to digest.

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